CosmoQuit
Evidence-based articles, practical guides, and helpful resources to support your smoke-free journey.
If you're searching for help to quit smoking, you're not alone. This comprehensive guide acknowledges the difficulty of quitting and provides practical steps to support your journey.
Read ArticleNot all quit smoking apps are created equal. Learn what criteria matter most when choosing the right app for your journey.
Read MoreA day-by-day guide to navigating withdrawal and building new habits. Understand what to expect each week of your quit journey.
Read MoreDiscover how your body recovers after quitting—from improved heart rate within minutes to reduced cancer risk over years.
Read MoreUnderstanding the science behind nicotine addiction can help you quit. Learn about dopamine pathways, cravings, and withdrawal.
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